Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Image 2
Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Image 3
Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Image 4
Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Image 5

Intelligent Change The Five Minute Journal – Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection – Daily Affirmations – Undated Planner Gifts for Women & Men

$29.99

  • FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thoughts? This gratitude journal helps break the cycle, feel more present, and boost happiness – starting with just one page daily.
  • BUILD A POSITIVE MINDSET. Turn gratitude into a habit. Scientifically backed prompts help you feel calmer, more focused, and inspired – guiding you to create a happier, more intentional life.
  • GUIDED & BEGINNER FRIENDLY. No pressure, just results. Not sure where to start? Effortless prompts remove the guesswork, making journaling easy, rewarding, and part of your daily routine.
  • PREMIUM QUALITY journal you’ll love to use. Linen hard cover, sustainably sourced paper, and a timeless design – this isn’t just a journal, it’s an experience. Minimalist, aesthetic, and made to last.
  • THOUGHTFUL GIFT for anyone. Give a gift that transforms lives. Perfect gifts for women, men, birthdays, holidays, and anyone who wants to feel more grateful, calm, and inspired every day.

Product description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

original five minute journal for women gratitude journal 2023 5-min diary daily reflection journal

With over 3 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self care with Intelligent Change.

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Five minute journal

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Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

Gratitude Journal Colors For Every Taste

Customer Reviews
4.5 out of 5 stars 17,325

4.5 out of 5 stars 17,325

4.5 out of 5 stars 17,325

4.5 out of 5 stars 17,325

4.5 out of 5 stars 17,325

4.5 out of 5 stars 17,325

4.5 out of 5 stars 76

Price
$29.99 $29.99 $29.99 $29.99 $29.99 $29.99 $29.99
Cover
Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen —
Bookmark ribbon
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100% natural materials
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100% plastic-free
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FSC certified recycled paper
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Lasts for
6 months 6 months 6 months 6 months 6 months 6 months 4 months
Undated
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  • Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

  • Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

  • Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

  • Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

  • Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

Manufacturer ‎Intelligent Change
Brand ‎Intelligent Change
Item Weight ‎10.9 ounces
Product Dimensions ‎8.7 x 5.1 x 0.8 inches
Item model number ‎1.25
Is Discontinued By Manufacturer ‎No
Color ‎Original Linen
Cover Material ‎Paper, Linen, Fabric
Material Type ‎Paper
Number of Items ‎1
Sheet Size ‎8.7×5.1 inches
Manufacturer Part Number ‎1.25

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