Smoke Sip Heal — Scan

Smoke Sip & Heal: Tea. Music. Moments of Calm.

Small-batch herbal wellness

SMOKE • SIP • HEAL™

Tea. Music. Moments of Calm.

Choose what feels right today.

EXPLORE THE COLLECTION

Discovery Kit 1

Discovery Kit

$9.99

Discover the blends. Find your favorite.

Sample all three signature teas before choosing the blend that fits you best.

Includes:
• 1 Reset & Renew tea bag
• 1 Chill & Heal tea bag
• 1 Rise & Align tea bag

Discover The Blends
3-Day Wellness Experience 2

3-Day Wellness Experience

$16.99

Choose your blend. Deepen the experience.

Spend three intentional days with one tea and discover more than what’s in a single cup.

Choose:
• Reset & Renew Experience
• Chill & Heal Experience
• Rise & Align Experience

Begin The Experience
2 OZ Pouch 3

2 OZ Pouch

From $14.99

Sip it. Love it. Refill it.

Enjoy your favorite blend on its own or use it to replenish your full-size signature tin.

Available in:
• Reset & Renew
• Chill & Heal
• Rise & Align

Choose Your Favorite
4 OZ Signature Tin 4

4 OZ Signature Tin

From $24.99

Our premium tea experience.

Crafted for daily enjoyment or beautifully packaged for gifting, collecting, and creating moments of calm.

Available in:
• Reset & Renew
• Chill & Heal
• Rise & Align

Shop Signature Tins

LISTEN WHILE YOU SIP

Sip Slowly

Sip Slowly

Smooth, soulful, and soothing.

Playlist Coming Soon
Evening Calm

Evening Calm

Unwind, breathe, and let go.

Playlist Coming Soon
Rise & Align

Rise & Align

Ease your mind and enjoy the moment.

Playlist Coming Soon

WHAT’S IN YOUR CUP?

Reset & Renew

Morning Blend

Reset & Renew

Morning • Refresh • Restore

Hibiscus, peppermint, lemon balm, ginger root, green rooibos. All organic, thoughtfully sourced.
Each herb is traditionally used to support energy, digestion, and mental clarity in morning routines.
Bright citrus, cool mint, light floral. Crisp and clean with a gentle warmth.
Steep 1 tsp in 8oz water at 200°F for 5–7 minutes. Add honey to taste. Best enjoyed in the morning.
Caffeine-free. Safe for daily use. Consult your healthcare provider if pregnant, nursing, or on medication.
Chill & Heal

Midday Blend

Chill & Heal

Midday • Comfort • Balance

Chamomile, rose petals, lavender, passionflower, oat straw. Gentle and nurturing.
These herbs are traditionally used to ease tension, support emotional balance, and calm the nervous system.
Soft floral, subtle honey, gentle rose. Light and comforting with a soothing finish.
Steep 1 tsp in 8oz water at 195°F for 5–8 minutes. Perfect mid-afternoon or before winding down.
Caffeine-free. Gentle enough for daily use. May support relaxation. Not intended to treat any condition.
Rise & Align

Evening Blend

Rise & Align

Evening • Reflect • Realign

Valerian root, skullcap, blue lotus, ashwagandha, lavender. Deeply restorative.
These herbs are traditionally used to support deep rest, stress recovery, and emotional grounding in the evening.
Earthy, slightly woody, with a smooth floral undertone. Warm and grounding.
Steep 1–1.5 tsp in 8oz water at 205°F for 7–10 minutes. Best enjoyed in the evening, 30–60 min before bed.
Caffeine-free. Contains valerian; may cause drowsiness. Not recommended before driving. Consult a healthcare provider if on medications.

PAUSE & BREATHE

Take a moment for you.
5-Minute Guided Breathing Circle.

Breathe
In

SHARE YOUR EXPERIENCE

We’d love to hear from you.

“How did your tea make you feel today?”

Your words help us serve you better. Every response is read personally.

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Share Your Experience

OUR STORY

Shonda Hall

Founder, Smoke Sip & Heal

Smoke Sip & Heal was created from a simple belief: Sometimes healing begins with a pause.

Our blends encourage moments of presence, reflection, balance, and self-care in everyday life.

This is more than tea. It’s a lifestyle.

Shonda Hall

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OUR APPROACH

Smoke Sip & Heal wellness

We believe wellness begins with intentional choices and the small moments we create for ourselves each day.

Our blends are thoughtfully crafted using herbs traditionally used to support relaxation, digestion, emotional balance, focus, restoration, and vitality.

Simple. Intentional. Rooted in tradition.

Learn More

STAY CONNECTED

Be the first to know about new blends, playlists, product launches, and wellness inspiration.

hello@smokesipandheal.com

IMPORTANT INFORMATION

Please consult your healthcare provider before using herbal products if you are:

  • Pregnant or nursing
  • Taking medications
  • Managing a medical condition

Not all herbs are appropriate for every individual.

FDA DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Simple. Intentional. Rooted in tradition.